WOmen's Nutrition Catalyst

Dare to feel, look, & BE
your most confident self.

Because you're worth it

Nutrition Designed With Your Lifestyle In Mind

Choose Your Journey

DIY

Cohort

Course closed until Jan 2023

Course closed until Jan 2023

I figured out what works for my body right now, which was different than I would have ever believed. I now know how to properly fuel my body day to day and around training and have excellent sustained energy that I haven’t had in a long time. I’m a mountain biker and since finishing the program I have been pulling tons of PR’s on every single ride.

What's The Difference?

When choosing the DIY version, you get the full course at your pace. You can join in on the weekly LIVE Q&A’s hosted by Whitney Kailos Taylor and submit questions to be answered ahead of time.

When joining the cohort, you will have Whitney Kailos Taylor as your guided coach through an 8 week program. You will have weekly group coaching zoom calls, office hours, checkins, along with everything included in the DIY program.

"If you don't prioritize your life,
someone else will. "

Regardless of your approach, You'll walk away with...

Take a Peak Inside Women's Nutrition Catalyst

What’s included inside the course…

8 Modules

Accountability

Personalized Coaching

Next level food strategies

Module Breakdown

Welcome Module - How to Jumpstart Your Success.

Module 1: The 4 principles to building a strong foundation.

Module 2 - Confidence is in the Mindset

Module 3 - Breaking down each macro

Module 4 - Game Plan Breakdown

Module 5 - Strategies to Stay on Track

Module 6 - How to Optimize Your Progress

Module 7 - How to build a better relationship with your body

Module 8 - Final thoughts

I felt an immediate improvement in my mood, energy during training, and mindset towards food. What was crazy was that I was eating more food and looking better! That went against everything diet culture has taught me. I am no longer restricting myself, constantly thinking about food, or thinking about my next meal. Whitney has taught me to balance my nutrition and remove the destructive all-or-nothing mindset I carried for so long. The Nutrition Catalyst program and working with Whitney have changed my outlook on food and “dieting” and substantially improved my life.

Click here to read the whole story!

Which Approach Is Right For You?

Women’s Nutrition Catalyst DIY is for you if …

You prefer to learn at your own pace.
You have experience with accountability or someone to hold you accountable.
Self learner.
Self motivator.
You’re not ready to fully commit to a full time coach but you are ready to quit diet culture!

Women’s Nutrition Catalyst Cohort is for you if…

You need a timeline to commit to.
You want full accountability.
You prefer a coach to guide you through the process.
You need extra support.
You want this to be the last time you ever diet again!

** limited spots available!

You have a genuine interest in changing the way you view food, fitness & your figure.

Join the free 21 day Nutrition + Body Awareness Challenge