5 ingredient Protein Pancakes


Serving Size: 1

Macronutrient breakdown: Protein 36 | Carb 36 | F 6 |


  • 3 egg whites
  • 1/2 cup GF oatmeal
  • 1/2 cup cottage cheese ( fat free , 2%, or dairy free/ lactose free )
  • 1/2 cup shredded extra firm tofu ( if dairy free) 
  • splash of vanilla
  • 1 tsp cinnamon


blend all ingredients to make a batter. Cook like a pancake and top with your favorite toppings.

Recommended Toppings: 1 tbsp syrup , 1 tbsp melted peanut butter or 1 serving PB Fit, sliced banana, frozen or fresh berries, Monk Fruit sweetener & cinnamon ( Lower cal, less sugar, taste great)

High Protein Breakfast Ideas


Breakfast, bRUNch, french toast, breakfast burritos, cereal… hands down my favorite meal yet there is all this hype about skipping the goodness and waiting until lunch, it’s less than stellar second half. I’m not knocking fasting, it’s helped thousands of people lose weight, reverse insulin resistance, and combat health issues.

The downside, if you’re dealing with hormonal imbalances, hand raised high, you could be compromising the very goal you’re trying to achieve, feelin’ good and lookin good.

If you’re a breakfast fan and you need to support that body, here are so great breakfast ideas, all with at least 15 grams of protein to help keep you full & your insulin levels cruisin’.

six fruit cereals in clear glass mason jars on white surface

Photo by Ella Olsson on Pexels.com

Overnight Oats ( protein version too)

Pre made yogurt bowls – assemble in AM

Hard boiled eggs, veggie sticks, and guacamole pack (or homemade)

5 ingredient pancakes ( loaded with protein)

Apple streusel egg muffins

3 ingredient fruit egg muffin

Savory egg muffins

What’s your go to breakfast?