If your goal is to run a trail or road half marathon while simultaneously building lean muscle mass, this program is for you!
A simple approach to hybrid training. In this 8-week program, you will follow basic strength moves that will increase your strength, and muscle definition in addition to achieving a half marathon without feeling fatigued or burned out.
Hybrid Half was designed to save you time, prevent injury, and increase confidence in both running and in the gym.
Most half marathon programs focus strictly on running, increasing mileage and volume of running each week. I’ve found through my years of training, this oftentimes leads to boredom, burnout, and nagging injuries due to all the impact and constant use.
Combining strength with running is the perfect way to decrease total mileage and still gain the intended stimulus, running while fatigued.
You may be thinking to yourself, I don’t have time to do both and I prefer running.
I hear you, I felt the same way. I used to combine strength and running, it took me forever in the gym and I always ended up far more fatigued than if I would have just ran. Throughout the years, along with education from the best in the Hybrid space, I learned a new approach, where you can do both, within a reasonable time ( 60-75 mins) per session, with only one session combining both strength & endurance on a given day.
To provide a similar stimulus, with lean muscle growth, increased stamina, and the energy leftover to still enjoy and be present in life with the things that mean the most to you.
In addition to the 8-week program, you will find guidance on how to set a goal for this program, proper nutrition needed to gain the full benefits, along with how to properly recover from each workout.
This program is a fantastic introduction to the benefits both physical and mental you will get from a hybrid approach to endurance training. You may never go back to the standard way of doing things!
- A 29-page detailed E-book with daily program details for each day of the week.
- 3 Strength-based workouts and 4 endurance-specific workouts per week ( 60-75 minute sessions) including one long run per week.
- Movements to develop strength, power, and stamina.
- Specifics on setting your goal and intention for the program.
- Nutrition guidance to help optimize your results with this program.
- Helpful tips and advice on how to achieve the best results from the program.
**This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go! You must download your guides within 7 days to the device of your choosing. The link will expire.
8-week program with 6 workouts per week, optional rest days included. Time commitment of 60-75 minutes per day with exception of your long run day.
Squat rack with stocked weight plates
Dumbbells and/or Kettlebells
- Optional: Basic gym membership for exercise equipment like leg extensions, hamstring curls, cable machine.
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link.