Nutrition + BOdy Awareness

Challenge

You owe it to yourself

Starts January 10th, 2022

"Great things are done by a series of small things brought together."

Let’s make 2021 the last time you …

  • Follow a crazy, restrictive, diet. 
  • Do workouts you hate because you were told they are the answer to your dream body.
  • Sabotage your goals with negative self-talk.
  • Feel like a victim of your body’s outcomes.

If you are anything like me, you’ve pushed yourself to the point of breaking, skipped workouts, worked just a few more hours, had a breakdown or two just to get back up and do it all over again.

And guess what, your body tolerates it all. Isn’t that incredible? 

It’s one thing to learn how to eat and move to support your body but you really take it to the next level when you understand the WHY and how your body responds. 

When you finally get to the core of your health, your body, your why, that’s when you can start creating sustainable habits that will stick with you for life. 

Until then, you will keep finding new diets, challenges, workouts, to “fix” what your are dissatisfied with only to end up feeling unfilled with very little change to show for all the time, money, and frustration you invested. 

What if you showed up differently

 this time? 

AFter this challenge, you'll walk away with

Whit_food

Nutrition + Body Awareness Challenge

If you want long term results it’s critical you understand the process so you can take ownership of your health.

If you want to continue with the diet cycle, let someone tell you exactly what you can and can’t do, let someone else own you. 

22 Days

3 Tracks

Habit based

Customized for YOUR GOALS

How it works

Play Video

This is for you if...

will 2022 be the year you realize

YOU're the only one

that can impact how you feel & look

Learn what works for your body. 

Understand how you can support your body to achieve your goals. 

Eat and workout in a way that doesn’t feel like torture. 

It's free. It's only 22 days.
Packed with potential to Create radical change in 2022

What do you have to lose?