"You will never experience sustainable change by following a rule book, you must fully commit to understanding your body. "
Are you tired of …
- Following crazy, restrictive diets.
- Doing workouts you hate because you were told they are the answer to your dream body.
- Sabotaging your goals with negative self-talk.
- Feeling like a victim of your body’s outcomes.
If you are anything like me, you’ve pushed yourself to the point of breaking, skipped workouts, worked just a few more hours, had a breakdown or two just to get back up and do it all over again.
And guess what, your body tolerates it all. Isn’t that incredible?
It’s one thing to be told how to move & eat to change your body, but you really take it to the next level when you understand the WHY behind what you’re doing and the impact it has on your unique body.
