1:1 Coaching

For the woman who wants it all. The muscle, the endurance, the food freedom and confidence that comes from knowing she’s built it all herself. 

A fully immersive experience that will transform your food, fitness, mindset and body to levels beyond what you thought you were capable of. 


Strong & Lit


Do you ever feel ....

Confused by conflicting nutrition advice?
What's actually true!? 100%
Semi knowledgeable but can't get results?
Do it myself nutrition plan 62%
Your Body has a mind of it's own?
Nothing works 85%
You experience sub par results?
By following templates 77%
Overwhelmed, burnout, not sure how much worse it can get
Diet culture 100%

Is 1:1 coaching right for you?

I want to be transparent; if you are looking for …

A quick fix

Lose X pounds in X days

Meal Plans

The 30-day challenge mentality

This is not for you


IF you're ready to...

Build sustainable, lifelong skills that will get you results, I guarantee you will experience a few, if not all of the following.

Increase performance

Increase energy levels

Increase confidence

Maintain hormone balance

Body Acceptance 

Better Sleep 

Muscle Definition, the “toned” look

This is for you

You will not only understand the WHY behind the quantity & quality of food but you will learn the importance of all other factors that have nothing to do with food, which play an equally as crucial role in your ability to lose weight and change your body composition.

We are re-defining diet culture, are you in? 


Work With Me

Intensive 1:1 coaching

My goal is to help you achieve the optimal results for you and your body using a complete individualized approach based on your current circumstance, lifestyle, nutritional needs, mindset, and so much more. 

This is not a diet, therefore our approach is different and  design to build a sustainable solution for long term results.

I specialize in working with women in the endurance space who want to add strength training to their programming for a stronger, faster, powerful body and performance. As well as women who want to build muscle definition, change their body composition, and sustain their training levels. 
  • Initial consultation with goal setting
  • 12 week comprehensive game plan to achieve your main goal
  • Comprehensive food & fitness audit
  • Customized Macro & Calories
  • Customized training program
  • Full access to Women’s Nutrition Catalyst
  • Weekly formal check-in’s
  • Weekly accountability checks
  • Macro adjustments as needed
  • Weekly feedback on food diary and training.
  • Unlimited communication via voice messaging & text
  • Monthly Video Review
  • Mentorship to help you become your own advocate

1 time consult + Game Plan

  • 50 minute consultation call or video call
  • Discuss any aspect of your nutrition & fitness
  • Fully personalized to support you with what you need the most right now.
  • A 4-week game plan on how to put what we discuss into action to create true change. 
  • Incredible offer, the sky is the limit here, I’m here to help you!  

Pricing: $80

Are we a good fit?

Trust & communication are critical. I want to create a safe space for you to share, to ask questions, to learn.  I approach every coaching opportunity as a way to share everything I know & more than likely experienced first hand. I want you to avoid all of the failures I’ve gone through and achieve success with the best results possible! In order for this to happen, we work together as a team, I will provide you all of the tools and education you need to successfully implement these tools into a routine that eventually becomes your lifestyle. Only serious inquiries, please. You must be ready to devote the time and mental space for a successful transition.


If you’re unsure if 1:1 coaching is right for you, reach out to me and we can determine the best route! 

Love, Whit

Signature Program

Women's Nutrition Catalyst

Ongoing Education


You will learn what’s best for your body, why your body does what it does, how to work with, not against your body to come out looking good, feeling good, and performing your best.

Real Women. Real Results.