I want to be transparent; if you are looking for …
A quick fix
Lose X pounds in X days
The 30-day challenge mentality
This is not for you
Build sustainable, lifelong skills that will get you results, I guarantee you will experience a few, if not all of the following.
Increase energy levels
Maintain hormone balance
Muscle Definition, the “toned” look
This is for you
You will not only understand the WHY behind the quantity & quality of food but you will learn the importance of all other factors that have nothing to do with food, which play an equally as crucial role in your ability to lose weight and change your body composition.
We are re-defining diet culture, are you in?
My goal is to help you achieve the optimal results for you and your body using a complete individualized approach based on your current circumstance, lifestyle, nutritional needs, mindset, and so much more.
This is not a diet, therefore our approach is different and design to build a sustainable solution for long term results.
Trust & communication are critical. I want to create a safe space for you to share, to ask questions, to learn. I approach every coaching opportunity as a way to share everything I know & more than likely experienced first hand. I want you to avoid all of the failures I’ve gone through and achieve success with the best results possible! In order for this to happen, we work together as a team, I will provide you all of the tools and education you need to successfully implement these tools into a routine that eventually becomes your lifestyle. Only serious inquiries, please. You must be ready to devote the time and mental space for a successful transition.
If you’re unsure if 1:1 coaching is right for you, reach out to me and we can determine the best route!
You will learn what’s best for your body, why your body does what it does, how to work with, not against your body to come out looking good, feeling good, and performing your best.