I want to be transparent; if you are looking for …
A quick fix
Lose X pounds in X days
Meal Plans
The 30-day challenge mentality
This is not for you
Build sustainable, lifelong skills that will get you results, I guarantee you will experience a few, if not all of the following.
Increase performance
Increase energy levels
Increase confidence
Maintain hormone balance
Body Acceptance
Better Sleep
Muscle Definition, the “toned” look
This is for you
You will not only understand the WHY behind the quantity & quality of food but you will learn the importance of all other factors that aren’t food which play an equally as crucial role in your ability to lose weight and change your body composition.
This coaching is not a diet, it’s a lifestyle.
Trust & communication are critical. I want to create a safe space for you to share, to ask questions, to learn. I approach every coaching opportunity as a way to share everything I know & more than likely experienced first hand. I want you to avoid all of the failures I’ve gone through and achieve success with the best results possible! In order for this to happen, we work together as a team, I will provide you all of the tools and education you need to successfully implement these tools into a routine that eventually becomes your lifestyle. Only serious inquiries, please. You must be ready to devote the time and mental space for a successful transition.
You will learn what’s best for your body, why your body does what it does, how to work with, not against your body to come out looking good, feeling good, and performing your best.
