Whit_Coffee_walk

Nutrition Coaching

Ready to shine?

Do you ever feel...

Confused by conflicting nutrition advice?
What's actually true!? 100%
Semi knowledgeable but can't get results?
Do it myself nutrition plan 62%
Your Body has a mind of it's own?
Nothing works 85%
You experience sub par results?
By following templates 77%
Overwhelmed, burnout, not sure how much worse it can get
Diet culture 100%

Is 1:1 coaching right for you?

I want to be transparent; if you are looking for …

A quick fix

Lose X pounds in X days

Meal Plans

The 30-day challenge mentality


This is not for you

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Whit_food

IF you're ready to...

Build sustainable, lifelong skills that will get you results, I guarantee you will experience a few, if not all of the following.

Increase performance

Increase energy levels

Maintain hormone balance

Better Sleep

Muscle Definition, the “toned” look

This is for you

You will not only understand the WHY behind the quantity & quality of food but you will learn the importance of all other factors that aren’t food which play an equally as crucial role in your ability to lose weight and change your body composition.

This coaching is not a diet, it’s a lifestyle. 

 

Are we a good fit?

Trust & communication are critical. I want to create a safe space for you to share, to ask questions, to learn.  I approach every coaching opportunity as a way to share everything I know & more than likely experienced first hand. I want you to avoid all of the failures I’ve gone through and achieve success with the best results possible! In order for this to happen, we work together as a team, I will provide you all of the tools and education you need to successfully implement these tools into a routine that eventually becomes your lifestyle. Only serious inquiries, please. You must be ready to devote the time and mental space for a successful transition.

Love, Whit

Work With Me

Basic Package

$ 145
00
Monthly
  • Consultation
  • Customized app
  • Ongoing Support Via App
  • Custom Macronutrient BreakdownList Item
  • Weekly Comprehensive Check-In
  • Food DIary Review & Feedback

Premium Package

$ 200
00
Monthly
  • Consultation
  • Customized app
  • Ongoing Support Via App
  • Custom Macronutrient Breakdown
  • Weekly Comprehensive Check-In
  • Food DIary Review & Feedback
  • BI - WEEKLY 30 MINUTE CALL
  • Training Assessment & recommendation
Popular

SIngle Session

$ 65
00
  • Example: discuss current nutrition plan
  • Example: Review macros for feedback
  • Example: Support w/ specific nutrition or fitness issue.
  • Anything you want to talk about, I'm here for it.

Signature Program

Women's Nutrition Catalyst

Ongoing Education

AN IMPORTANT PART OF EVERY PROGRAM

You will learn what’s best for your body, why your body does what it does, how to work with, not against your body to come out looking good, feeling good, and performing your best.

Real Women. Real Results.