1:1 Coaching

For the woman who wants it all. The muscle, the endurance, the food freedom and confidence that comes from knowing she’s built it all herself.
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A fully immersive experience that will transform your food, fitness, mindset and body to levels beyond what you thought you were capable of.

Strong & Lit

Woman

Do you ever feel ....

Confused by conflicting nutrition advice?

What's actually true!? 100%

Semi knowledgeable but can't get results?

Do it myself nutrition plan 62%

Your Body has a mind of it's own?

Nothing works 85%

You experience sub par results?

By following templates 77%

Overwhelmed, burnout, not sure how much worse it can get

Diet culture 100%

Is 1:1 coaching right for you?

I want to be transparent; if you are looking for …

A quick fix

Lose X pounds in X days

Meal Plans

The 30-day challenge mentality

This is not for you

IF you're ready to...

Build sustainable, lifelong skills that will get you results, I guarantee you will experience a few, if not all of the following.

Increase performance

Increase energy levels

Increase confidence

Maintain hormone balance

Body Acceptance

Better Sleep

Muscle Definition, the “toned” look

This is for you

You will not only understand the WHY behind the quantity & quality of food but you will learn the importance of all other factors that have nothing to do with food, which play an equally as crucial role in your ability to lose weight and change your body composition.

We are re-defining diet culture, are you in?

Work With Me

Intensive 1:1 coaching

My goal is to help you achieve the optimal results for you and your body using a complete individualized approach based on your current circumstance, lifestyle, nutritional needs, mindset, and so much more.

This is not a diet, therefore our approach is different and design to build a sustainable solution for long term results.

I specialize in working with women in the endurance space who want to add strength training to their programming for a stronger, faster, powerful body and performance. As well as women who want to build muscle definition, change their body composition, and sustain their training levels.

Initial consultation with goal setting
12 week comprehensive game plan to achieve your main goal
Comprehensive food & fitness audit
Customized Macro & Calories
Customized training program
Full access to Women’s Nutrition Catalyst
Weekly formal check-in’s
Weekly accountability checks
Macro adjustments as needed
Weekly feedback on food diary and training.
Unlimited communication via voice messaging & text
Monthly Video Review
Mentorship to help you become your own advocate

1 time consult + Game Plan

50 minute consultation call or video call
Discuss any aspect of your nutrition & fitness
Fully personalized to support you with what you need the most right now.
A 4-week game plan on how to put what we discuss into action to create true change.
Incredible offer, the sky is the limit here, I’m here to help you!

Pricing: $80

Are we a good fit?

Trust & communication are critical. I want to create a safe space for you to share, to ask questions, to learn. I approach every coaching opportunity as a way to share everything I know & more than likely experienced first hand. I want you to avoid all of the failures I’ve gone through and achieve success with the best results possible! In order for this to happen, we work together as a team, I will provide you all of the tools and education you need to successfully implement these tools into a routine that eventually becomes your lifestyle. Only serious inquiries, please. You must be ready to devote the time and mental space for a successful transition.

If you’re unsure if 1:1 coaching is right for you, reach out to me and we can determine the best route!

Love, Whit

Signature Program

Women's Nutrition Catalyst

Ongoing Education

AN IMPORTANT PART OF EVERY PROGRAM

You will learn what’s best for your body, why your body does what it does, how to work with, not against your body to come out looking good, feeling good, and performing your best.

Real Women. Real Results.

Women’s Nutrition Catalyst Course has taught me so much more about proper nutrition for my personal well-being than I could have ever imagined. The weekly modules are chock-full of pertinent information and advice that are shared in easy to listen to videos plus PDF's to support the learning. Whitney is attentive and acknowledges questions and responds in a timely manner. It is evident that Whitney goes above and beyond and truly cares about making sure her clients are on the path of reaching their goals. Highly recommend this course!

If nutrition is confusing and you are stuck in a plateau, this is the course for you. The knowledge about food and how to fuel our bodies was worth more than losing weight! I now feel equipped to sustain this as a lifestyle instead of worrying when the quick fix will end. Whitney is a great coach - she was available and approachable when it came to questions, and also the kind of coach that pushes you to think about your goals and choices. She pushed me to be better and motivated me when it was hard to commit. You won’t regret working with her or choosing this program!

I’ve always done some form of exercise and been a ‘healthy eater’, but never thought about how food and diet, along with exercise, can truly complement each other. I now have a better understanding of how food works in the body and can change how you look and feel. After just 8 weeks my workouts are stronger and I feel so much better, both physically and mentally.

The entire module about body fat was very eye opening and helped me re-think and understand body fat, and not look at it in a negative light, just factual information on how the body works. 3. The freedom I experienced mentally was unmatched. I worried less about what I was eating, felt less food shame and guilt, and was comforted knowing that I was giving my body fuel so much so that the outcome of how my body looks mattered the least because I FELT better, stronger, clear minded, slept better, and my mood shifted.

The Nutrition Catalyst program and working with Whitney have changed my outlook on food and "dieting" and substantially improved my life. I would recommend her coaching to any athlete or person wanting to improve their health or achieve their athletic goals.

First thank you so much. You truly helped me apply all of the little facts I had about nutrition to help my body grow and excel. I was not expecting all of the results that I have seen over the last 8 weeks. I honestly don’t know if I will ever enter a cut now. My goal for the next couple seasons will be to put on endurance muscles. I feel like my body composition will be exactly where I want it to be once I put on some muscles.

How much should you eat? - Download FREE customized Macro breakdown!