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Whit_Coffee_walk

Nutrition Coaching

Ready to shine?

Do you ever feel...

Confused by conflicting nutrition advice?
What's actually true!? 100%
Semi knowledgeable but can't get results?
Do it myself nutrition plan 62%
Your Body has a mind of it's own?
Nothing works 85%
You experience sub par results?
By following templates 77%
Overwhelmed, burnout, not sure how much worse it can get
Diet culture 100%

Is 1:1 coaching right for you?

I want to be transparent; if you are looking for …

A quick fix

Lose X pounds in X days

Meal Plans

The 30-day challenge mentality


This is not for you

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IF you're ready to...

Build sustainable, lifelong skills that will get you results, I guarantee you will experience a few, if not all of the following.

Increase performance

Increase energy levels

Increase confidence

Maintain hormone balance

Body Acceptance 

Better Sleep 

Muscle Definition, the “toned” look

This is for you

You will not only understand the WHY behind the quantity & quality of food but you will learn the importance of all other factors that have nothing to do with food, which play an equally as crucial role in your ability to lose weight and change your body composition.

We are re-defining diet culture, are you in? 

 

Work With Me

Intensive 1:1 coaching

My goal is to help you achieve the optimal results for you and your body using a complete individualized approach based on your current circumstance, lifestyle, nutritional needs, mindset, and so much more. 

This is not a diet, therefore our approach is different and  design to build a sustainable solution for long term results.

  • Initial consultation with goal setting
  • 8  – 12 week game plan to achieve the goal
  • Comprehensive food & fitness audit
  • Customized Macro & Calorie targets
  • Weekly formal check-in’s
  • Weekly accountability checks
  • Macro adjustments as needed
  • Weekly feedback on food diary
  • Unlimited communication via voice messaging & text
  • Bi – weekly 30 minute video call (optional)
  • Fitness program assessment and mentorship guidance.

1 time consult + Game Plan

  • 50 minute consultation call or video call
  • Discuss any aspect of your nutrition & fitness
  • Fully personalized to support you with what you need the most right now.
  • A 4-week game plan on how to put what we discuss into action to create true change. 
  • Incredible offer, the sky is the limit here, I’m here to help you!  

Pricing: $80

Are we a good fit?

Trust & communication are critical. I want to create a safe space for you to share, to ask questions, to learn.  I approach every coaching opportunity as a way to share everything I know & more than likely experienced first hand. I want you to avoid all of the failures I’ve gone through and achieve success with the best results possible! In order for this to happen, we work together as a team, I will provide you all of the tools and education you need to successfully implement these tools into a routine that eventually becomes your lifestyle. Only serious inquiries, please. You must be ready to devote the time and mental space for a successful transition.

 

If you’re unsure if 1:1 coaching is right for you, reach out to me and we can determine the best route! 

Love, Whit

Signature Program

Women's Nutrition Catalyst

Ongoing Education

AN IMPORTANT PART OF EVERY PROGRAM

You will learn what’s best for your body, why your body does what it does, how to work with, not against your body to come out looking good, feeling good, and performing your best.

Real Women. Real Results.