Pre – Workout Snacks

Food, Workout
strawberry smoothie on glass jar

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WHY: You need to consume a combination of protein + carbohydrate to fuel you

during longer workouts or provide energy for bursts of intense, high energy

workouts such as CrossFit

➔ 1 slice Sweet potato toast w/ 1 tbsp nut butter & banana slices

( 1/3 banana or apple slices)

Protein 5 | Carb 23 | Fat 9 |

➔ 1 piece of dense fruit wrapped in flat out wrap with 1 serving PB Fit

( 1/3 banana or apple slices)

Protein 13| Carb 30 | Fat 5 |

➔ 1 Muffin (from muffin recipes), if these don’t tickle your fancy try a mighty

muffin from the grocery store, they are easy and take less than 2 minutes)

Protein 20 | Carb 24 | Fat 6 | (mighty muffin)

➔ 1/2 serving protein pancakes (For a little extra add 1 tbsp PB Fit & a few

berries or frozen berries on top)

Protein 18 | Carb 18 | Fat 9|

➔ Greek yogurt + 1/4 cup granola (0% unsweetened + kind granola)

Protein 17 | Carb 29 | Fat 3 |

Misc. items you could throw together to create a snack

● Banana

● Grapes

● Oranges

● Berries

● Protein Shake

● Rice cakes

● Peanut butter

● Energy balls

● Cottage cheese

● ½ bowl of oatmeal

● ½ serving overnight oats