Women’s Health: Cortisol, Part 1 (Hormone Edition)

CrossFit, endurance, Fitness, Health and wellness, Hormones, Uncategorized, Women's Health

Hormone health: we are doing a 3 part series on cortisol because…

1.It’s a fascinating hormone
2. It impacts a lot of people, especially female professional athletes, endurance athletes or CrossFit athletes and they don’t even realize it.
3. It’s a huge culprit for fat gain, specifically the hip/belly fat, you know, that puffy inner tube around your belly you can’t get to go away.
Part 1, we are diving into the Where and What of Cortisol.

1. Where it comes from.
2. What it impacts.

With that being said, we can’t talk about the hormone cortisol without bringing up a hot word, the adrenals, where it’s produced.
You may have heard of adrenal fatigue or adrenal dysfunction, these terms get thrown around like hot cakes in an IHOP at 2:30 AM after a late night bar crawl with the girls. But do you know what it really means?

What are adrenals?

These two tiny walnut shaped glands sit right on top of our kidneys. They produce hormones that range in function throughout our body. They’ve made a statement in the health world specifically for their ability to regulate metabolism and help our body respond to stress.
Adrenals also:
Aid in our bodies ability to properly utilize carbohydrates and fats
Helps distribute stored fat
Gut health support
Our adrenals release one of the most vital hormones for our overall health and wellness, cortisol.
Cortisol is a steroid hormone we need in the body to do things like:

regulate blood sugar levels
✨acts as an anti inflammatory
✨influences our memory

We naturally release cortisol throughout the day. Cortisol is highest in the morning and slowly declines as we get closer to bedtime. Cortisol and melatonin act as a teeter totter in our bodies. As cortisol declines naturally throughout the day, our melatonin levels increase. Another way cortisol is released is when our body is under stress. Mental, physical, emotional, our body doesn’t know the difference. This is extremely important for endurance athletes to watch out for. We are constantly releasing cortisol during high training days, we walk a fine line on how far we push it. When your cortisol levels go haywire and are elevated for too long, we start seeing a decline in…

✨resilience to stress
✨body composition
✨our mood

Stay tuned for part 2 of the 3 part series coming at ya soon!

I Started A Blog in 2009

Blogging, Health and wellness, Inspiration, Lifestyle, My Why

Were you one of those people too? Or was it just me – One of my favorite weekend activities when I was in college was to cook myself dinner, from Trader Joe’s of course, and then sit down and read blogs for hours.

Saturday morning I would wake up, drink my coffee, go on a long run, come home, Cook myself breakfast,and again, read blogs for hours. My favorite blogs to read at the time were carrotsncake, KathEats, peanut butter fingers, and Run Eat Repeat. I thought to myself one day, hey, I can do this too. So it began, I started a blog, back in 2009, the beginning of my senior year in college.

I think I blogged for about a week. Why is photography so hard? I mean, photography is hard for me now and we have top of line cameras on our phones. I don’t know how to fill a photo, I don’t know where the light should shine, and lord help me with my selfie game.

I documented my food and running, that’s what all these running blogs were doing and who doesn’t want to know what I ate for breakfast 7 days a week. I would post on my free wordpress site with absolutely no bells and whistles and then compare myself to a professionally built website from bloggers that had been in the game for a few years. I had no idea what it took to design a blog, create content, gain a following. I just thought it was fun. Until five days in and then it wasn’t.

But here we are, my 5th or 6th attempt since that day in 2009, starting another blog. Every time I decide blogging isn’t for me, something draws me back, and let me tell you, it’s not because I’m an expert with words. 

I have big plans for this platform. I want to share my experiences with running, weightlifting, CrossFit, hormones, stress, the struggles, the highlights, the product reviews, and how I got here. I want to share all of my knowledge, I want this to be a place where women feel safe, heard, understood. 

I know, we all have big plans, and we all know life happens. Let’s see where it this takes us, shall we?