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For the past 12 years I’ve completed or competed

For the past 12 years I’ve completed or competed in at least one race.
Between running, triathlon, & Crossfit, Ive always had some type of training mentality through the year.
Training has always given me purpose & direction in my fitness, I love the process far more than the actual event.
✨2022 started different than expected and I'm just rolling with the punches.
Not only do I not have a single race on my calendar this year, I have ZERO desire for one.
✨Fitness isn't just about conquering a distance, time, or lifting a certain weight and I want to sit with that.✨
This doesn't mean I don't have goals, fitness is a huge part of my life,
👉🏼my main goal this year is to have fun.
🔸Like taking lessons so I can overcome some fears on my mountain biking.
🔸Become kick ass on my bike so I can shred with the best.
🔸Trail run because I want to not because I need to get the miles in.
🔸More functional fitness to move, look, and feel good. **spotty gym access due to life on the road**
And now, after 50 + failed attempts over the years trying yoga, I'm all in, so a little of that too.
Of course, I'll continue to share my epic fails and wins but more importantly I will be your number one fan & support system for all you strong women out there tackling races this season from gravel, mountain biking, ultra's, half-marathons, 5Ks, and all the in-between.
Drop your favorite way to fitness in the comments below.
#hybridathlete #hybridtraining #endurancetraining #swimbikerun #xterraoffroad #triathlonbabes #halfmarathontraining #swimbikerunlift #goonemore #strongwomen #irunthisbody #ownyourbody

Read this if 👉🏼 You're doing everything righ

Read this if 👉🏼 You're doing everything right but your body isn't changing.
Inflammation has been normalized.
Gassy, adult acne, eczema, always sore after workouts - " oh, it's just my body."
👉🏼Two things wrong here.
🔸If this is a regular occurrence, it's not normal.
🔸 It’s not just your body, it's your body trying to tell you something.
Popping pills and rubbing ointment to feel better is exactly why you'll never see change & always feel like 💩.
✨What you need is to be more body aware.
Figure out WHY it's happening, eliminate the root cause, finally feel like you again.
Swipe right to start taking ownership of your body & start tackling the real issue, not just the symptoms so you can get the result you know you're capable of.
#stressedout #stressmanagement #autoimmuneprotocol #autoimmunedisease #weightlossjourney #hormonehealth #womenshealth #inflammationrelief #endurancetraining #enduranceathlete #hybridtraining

Stop doing this. ✨
The past 7 days ...
👉🏼I'm averaging ~6 hours of sleep.
👉🏼I haven't formally exercised but the manual labor has got me workin’
👉🏼I’ve skipped meals & had days where I've eaten well below 1,000 calories.
✨The verdict, i'm riding first class on the hot mess express mentally, physically, emotionally.
—
The thing is, I see & work with so many women that live their life like the above, ON THE DAILY.
✨Maybe you can relate.
You live life with the mindset that one day you'll change but for now you have to figure out how to make it work.
And then you get upset with yourself
🔸when you can't lose weight,
🔸you skip the gym,
🔸you struggle to find happiness with yourself & your body.
The day you accept that depleted and defeated is your new normal is the day you quit on you.
Trying to make changes to your body in this state is like attempting to climb Mt. Everest without a single day of training or knowledge on how to do so.
It's damn near impossible.
If this resonates with you, I want you to know a few things.
🔸You're not alone.
🔸You and your body are not broken.
🔸You need to stop beating yourself up.
✨There is a better way.✨
If you're struggling to find a way to shift out of the defeated and depleted lifestyle where weight loss & joy are none existent I highly recommend finding a coach to help you!
I may just know a gal 🙂
From the bottom of my heart, if you are feeling this, my heart goes out to you.
#ownyourhealth #bodyacceptance #ownyourbody #womenshealth #exhausted #womenscoaching #womensnutrition #weightlosshelp

The foods I always have on hand to guarantee I’l

The foods I always have on hand to guarantee I’ll hit between 120 - 140 grams of protein a day.
🔸 @liveowyn protein powder
🔸 100% grass fed & finished ground beef
🔸 eggs
🔸 egg whites
🔸 ripple milk
🔸 beef sticks
🔸 bone broth
🔸 pbfit
🔸 yogurt ( cottage cheese is also a great option if you can do it)
🔸 chia pudding
My meals aren’t fancy, they don’t need to be.
The only thing that matters is that …
👉🏼I enjoy them!
👉🏼they help me reach my goals
👉🏼the process has become second nature to me
Drop a ✨ if you need to pump up the protein and let me know your favorite protein food.
#proteinsources #buildmuscle #macrotracking #proteinrecipes #macros #fatlosshelp #hybridathlete #womensnutrition #endurancetraining #hormonehealth

To all Moms. First time moms, empty nesters, ful

To all Moms.
First time moms, empty nesters, full time moms, dog & cat mom's, momma's to be, and women who are dealing with grief on this day.
I hope you know you are so loved, seen & oh so appreciated.
For your strength, courage, sacrifices, selflessness, deep rooted love & so much more.
✨You are an inspiration & you are making a difference.✨
And to my momma, every year I become more and more grateful for everything you've done for me. Love you @jkailos
✨I hope you get exactly what you need today. ✨
Love & Light
Whit
#happymothersday2022 #happymothersday #momswhorun #irunthisbody

✨margarita recipe✨ This one will absolutely m

✨margarita recipe✨
This one will absolutely make your cheeks pucker & I love every second of it.
It’s made with fresh fruit so macros, outside of the tequila are pretty dang low.
- ingredients -
🔸1.5 oz tequila
🔸1 oz water
🔸 1 oz fresh lime juice
🔸. 05 oz fresh squeezed orange juice ( add more for extra sweetness)
🔸optional - dabble of agave
- Directions -
🔸Place all ingredients in a shaker, shake it real nice.
🔸Grab yourself a glass, coat the rim with salt.
🔸Place some ice cubes in the glass and pour your mixture over ice.
✨margarita time✨
Happy cinco de Mayo!
Do you have a go to recipe?
#margaritatime #cincodemayo22 #cincodemayorecipes #macrofriendlyrecipes #margaritarecipe #hybridlifestyle #hybridathlete #eattrainlive

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