Strength In Light

Women’s Nutrition Catalyst Course has taught me so much more about proper nutrition for my personal well-being than I could have ever imagined. The weekly modules are chock-full of pertinent information and advice that are shared in easy to listen to videos plus PDF's to support the learning. Whitney is attentive and acknowledges questions and responds in a timely manner. It is evident that Whitney goes above and beyond and truly cares about making sure her clients are on the path of reaching their goals. Highly recommend this course!

If nutrition is confusing and you are stuck in a plateau, this is the course for you. The knowledge about food and how to fuel our bodies was worth more than losing weight! I now feel equipped to sustain this as a lifestyle instead of worrying when the quick fix will end. Whitney is a great coach - she was available and approachable when it came to questions, and also the kind of coach that pushes you to think about your goals and choices. She pushed me to be better and motivated me when it was hard to commit. You won’t regret working with her or choosing this program!

I’ve always done some form of exercise and been a ‘healthy eater’, but never thought about how food and diet, along with exercise, can truly complement each other. I now have a better understanding of how food works in the body and can change how you look and feel. After just 8 weeks my workouts are stronger and I feel so much better, both physically and mentally.

The entire module about body fat was very eye opening and helped me re-think and understand body fat, and not look at it in a negative light, just factual information on how the body works. 3. The freedom I experienced mentally was unmatched. I worried less about what I was eating, felt less food shame and guilt, and was comforted knowing that I was giving my body fuel so much so that the outcome of how my body looks mattered the least because I FELT better, stronger, clear minded, slept better, and my mood shifted.

The Nutrition Catalyst program and working with Whitney have changed my outlook on food and "dieting" and substantially improved my life. I would recommend her coaching to any athlete or person wanting to improve their health or achieve their athletic goals. 

First thank you so much. You truly helped me apply all of the little facts I had about nutrition to help my body grow and excel. I was not expecting all of the results that I have seen over the last 8 weeks. I honestly don’t know if I will ever enter a cut now. My goal for the next couple seasons will be to put on endurance muscles. I feel like my body composition will be exactly where I want it to be once I put on some muscles.