I am on a mission to help active women break free from diet culture; to approach food & fitness as a way to feel good, look strong, and perform their best.
It’s time to shine the LIGHT on what you are truly capable of!
Lean & thriving, 5K's to Marathons, running was life until I fractured my pelvis... running.
After a devastating diagnosis, I refused to accept defeat. Triathlons supported my healing & education empowered me to understand my body more.
Chasing muscle definition & power, I finally overcame my fear of weights. 20 lbs later, a lot of tears, food, & lessons learned. I loved who I was becoming.
Today, I successfully combine endurance & strength. It's life-giving to feel strong, be strong, and feel confident in my skin.
I love a good craft beer.
Routines are my love language but also #camperlife
Fear used to be my middle name; now I choose discomfort daily.
Sweatshirts, yoga pants, & uggs. Fashun, look it up.
Off-Grid Living is the goal.
I’m an extroverted introvert. I love you but I need alone time.
Nutrition: Precision Nutrition Level1 Coach
Endurance: USAT Triathlon Level1 Coach
Strength & Hybrid Training: CHP Masters Course
Experience: I’ve been there & I’m learning & growing W/ you