Personalized Yogurt Bowl: High Protein

Food

Nutrition Profile & Recipe

Serving size = 1 , Macronutrient breakdown:

Dairy Free, Plain Flavor: Brands include: Forager , Kite hill, Nancys Oatmilk ( my favorite), Good Karma

Protein 32 | Carb 31 | Fat 15|

Dairy , Plain Flavor: Greek yogurt, Icelandic yogurt , cultured kefir
Protein 41| Carb 25 | Fat 12 |

( carb and fat will vary a few grams depending on brand)

 

Ingredients

  • 1 single serve yogurt or 1 serving plain yogurt ( 0% – 2% fat greek yogurt, Icelandic yogurt, Kite Hill almond milk yogurt, foragers cashew yogurt, coconut milk yogurt, silk almond milk yogurt, Good Karma – dairy free yogurt)
  • 1 scoop favorite protein powder { Amare GBX Protein }
  • 1 dash cinnamon
  • 1 tbsp power seeds ( chia, hemp, flax- if you only have one kind, that’s fine too)
  • 1 tbsp pumpkin seeds
  • 1 serv. PBFit (powdered peanut butter)
  • 1/2 cup frozen berries ( microwaved for about 20 secs)

Instructions

Mix yogurt + cinnamon + protein powder together in a bowl. Then mix up your PBfit peanut putter. Sprinkle the seeds on top of the yogurt and scoop your peanut butter on top of everything. Last but not least, take the warmed berries and pour over top. For added carbs if needed, add 1/2 – 1 whole banana sliced.