5 ingredient Protein Pancakes


Serving Size: 1

Macronutrient breakdown: Protein 36 | Carb 36 | F 6 |


  • 3 egg whites
  • 1/2 cup GF oatmeal
  • 1/2 cup cottage cheese ( fat free , 2%, or dairy free/ lactose free )
  • 1/2 cup shredded extra firm tofu ( if dairy free) 
  • splash of vanilla
  • 1 tsp cinnamon


blend all ingredients to make a batter. Cook like a pancake and top with your favorite toppings.

Recommended Toppings: 1 tbsp syrup , 1 tbsp melted peanut butter or 1 serving PB Fit, sliced banana, frozen or fresh berries, Monk Fruit sweetener & cinnamon ( Lower cal, less sugar, taste great)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.