every woman deserves to understand how strong and capable their body truly is.
The secret to building a strong body, performance, and relationship with food is through knowledge. I am on a mission to help as many women as possible understand the powerful impact food and fitness have on their overall health.
It’s time we look at food as our ally, not our enemy. That’s when everything changes.
A slouchy sweatshirt, dog lovin’, outdoor adventure seekin’ Colorado transplant who is on a mission to change the way women approach food & fitness.
I started this journey of taking ownership of my health 12 years ago; It all began with running, a part of my life since I was a babe & the catalyst to where I am today.
Running has taken me from newbie to racing, to fractured pelvis to competitive triathlon. It led to a devastating diagnosis that ultimately guided me to coaching other women on the importance of #owningyourhealth.
Nutrition and Strength were the missing pieces, combined, they changed my life & my body.
I discovered how to optimize my body not only to feel good, but look strong, be strong, and perform my best, which eventually led me to help other women achieve similar goals.
If I’m not working with amazing women like you, you are sure to find me on the trails, lost in the mountains, or sippin’ coffee watching the sunrise with my husband and chocolate lab Cali. To learn more about my background and my journey to this point, check out my story.
I use the term under eat, because this is not an eating disorder, it does not mean you have a problem with food, usually, the issue lies in the fact that you are training hard and you’ve never been taught to adequately eat for it! Here are 10 signs and
A 6-week comprehensive program designed to take you from defeated and depleted to confident & energized by finding clarity in what your body needs to create SUSTAINABLE RESULTS that last!
