eat well.
lift heavy.
go the distance.

My dream...

Is that every woman appreciated their body for what it is capable of regardless of shape or size. I am on a mission to show women how to eat & exercise to support their body, mind, and lifestyle.

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Nutrition

Strength

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Endurance

hey friend,

Whitney Here

A slouchy sweatshirt, dog lovin’, outdoor adventure seekin’ Colorado transplant who is on a mission to change the way women approach food & fitness.

I started this journey of taking ownership of my health 12 years ago; It all began with running, a part of my life since I was a babe & the catalyst to where I am today. 

Running has taken me from newbie to racing, to fractured pelvis to competitive triathlon. It led to a devastating diagnosis that ultimately guided me to coaching other women on the importance of #owningyourhealth.

Nutrition and Strength were the missing pieces, combined, they changed my life & my body.  

I discovered how to optimize my body not only to feel good, but look strong, be strong, and perform my best, which eventually led me to help other women achieve similar goals.

If I’m not working with amazing women like you, you are sure to find me on the trails, lost in the mountains, or sippin’ coffee watching the sunrise with my husband and chocolate lab Cali. To learn more about my background and my journey to this point, check out my story. 

check out the blog

It’s Been 10 Years

10 years since I fractured my pelvis; running. 10 years since a diagnosis I refuse to accept;  osteopenia. 10 years since I was told I shouldn’t run farther than a 5K; for my health. 10 years since I thought running was the only exercise; my passion. 10 years since I

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Strength + Endurance Programs

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Work With Me

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Women's Nutrition Catalyst

Signature Course

A 6-week comprehensive program designed to take you from defeated and depleted to confident & energized by finding clarity in what your body needs to create SUSTAINABLE RESULTS that last! 

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